Sistemul Connexus MATRIX

  • Mai multa putere, performanta si flexibilitate
  • Spatiu in plus
  • TU alegi cum vrei sa te antrenezi si ce accesorii doresti sa utilizezi
  • CONNEXUS – materializarea perfecta a antrenamentului functional

Antrenamente TRX

Forward Lunge with Hip Flexor Stretch

Long Torso Stretch (Left)
1

Low Back Stretch
1

High Knees
1

TRX Hamstring Curl

TRX Crunch

Side Plank (Left)

Burpees

Row

Front Squat

Squat with Y-Fly

Chest Press

Runner’s Stretch

TRX Hip Hinge (wide stance)

Squat with High Row

TRX Wall Slides

Antrenamente Box

Boxing – Week 1 – Day 1 – Drill A
1

Boxing – Week 1 – Day 1 – Drill B
1

Boxing – Week 1 – Day 1 – Drill C
1

Boxing – Week 1 – Day 1 – Core Conditioning

Boxing – Week 1 – Day 2 – Drill A
1

Boxing – Week 1 – Day 2 – Drill B
1

Boxing – Week 1 – Day 2 – Drill C
1

Boxing – Week 1 – Day 2 – Core Conditioning

Antrenamente Benzi Elastice

Pull Down

Standing Chest Press

Stationary Skaters

Halo

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